The word meditate means to become familiar with, familiar with yourself, your true essence, your consciousness that is part of an infinite consciousness that connects to all of creation.
Every time we enter into a state of stillness, we can observe ourselves from a higher perspective.
We can become familiar with ourselves and the programs that are running, the thoughts and feelings that arise from past memories and experiences can be laid out for us to observe.
If we are observing then we are a part of something greater than the person doing the thinking.
When you become conscious or familiar with your whole self, then you can pay attention to the times when you go unconscious again and slip back into the old programs that keep you locked into the past and limit your potential to thrive as an infinite being having a physical experience.
With practise and repetition, we can get better at living
in creation and not in survival.
The TLC Project is an inspired vision of what we can do when we become familiar with our true power to create the kind of lifestyle that we can all thrive in, as an individual and as a collective.